About this episode
What if the hardest person to be honest with is yourself? In today's episode, let's delve into the book "Maybe You Should Talk to Someone" by Lori Gottlieb, which explores how healing begins with the courage to be honest with ourselves!
Key takeaways
- 1
We are all unreliable narrators of our own lives.
- 2
Avoidance of pain creates more pain than the pain itself.
- 3
Being honest with yourself is harder and more freeing than being honest with anyone else.
Try this tonight
Write the story you usually tell about a current struggle. Then write the version a compassionate outsider would tell.