About this episode
What if you've been waiting to feel confident before taking action, when confidence actually comes from taking action? In today's episode, let's delve into the book "The Confidence Code: The Science and Art of Self-Assurance" by Katty Kay and Claire Shipman, which explores the psychology of confidence and why embracing uncertainty is essential for growth!
Key takeaways
- 1
Overthinking is confidence's main enemy; action is its main source.
- 2
Failing and surviving builds more confidence than succeeding.
- 3
Perfectionism is a confidence killer disguised as high standards.
Try this tonight
Do one thing today at seventy percent readiness. Notice that the world does not end and confidence goes up a notch.
Journal prompt
“What am I waiting to feel confident about before I start? What if starting is how I get there?”
Write about it