About this episode
What if improving your mental wellbeing starts with something as simple as paying attention? In today's episode, let's delve into the book "Search Inside Yourself" by Chade-Meng Tan, which explores how training our attention can strengthen emotional intelligence and the way we respond to everyday challenges!
Key takeaways
- 1
Attention training is the foundation of self-awareness, which is the foundation of everything else.
- 2
Emotions are physiological; feeling them in the body makes them workable.
- 3
Kindness practices measurably improve how you work with others.
Try this tonight
Do a mindful minute before your next meeting or class: attention on the breath, nothing else. Notice how you show up.
Journal prompt
“How does the quality of my attention affect the quality of my relationships?”
Write about it