About this episode
What does it mean to simply be present? In this episode, let's meet Venerable Junhan Sunim, the founder of JustBe Temple, to discuss mindfulness, Buddhist wisdom, and how we can approach our everyday lives with greater awareness!
Key takeaways
- 1
Presence is available in the dishes, the commute, and the conversation, not only on the cushion.
- 2
Suffering often comes from wanting this moment to be a different one.
- 3
Wisdom traditions and modern psychology point at the same door from different sides.
Try this tonight
Choose one daily chore and do it with complete attention this week, as if it were the only thing that mattered.