About this episode
Have you ever felt like you had to earn your worth? In today's episode, let's delve into the book "The Gifts of Imperfection" by Brené Brown, which explores why embracing our imperfections may be one of the most important steps toward wholehearted living and better mental wellbeing!
Key takeaways
- 1
Perfectionism is a shield, not self-improvement.
- 2
Shame needs secrecy; speaking it to someone safe drains it.
- 3
Courage, compassion, and connection are practiced daily, not achieved once.
Try this tonight
Do one thing imperfectly on purpose today and let it stay that way.