About this episode
What if we can learn to understand anxiety? In today's episode, let's delve into the book "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion" by Wendy Suzuki, which explains that anxiety is an evolutionary system designed to protect us!
Key takeaways
- 1
Reframe anxiety as energy with a direction.
- 2
A worry list is a to-do list in disguise.
- 3
Exercise is one of the most reliable ways to turn anxiety into something useful.
Try this tonight
Write down your current worries. Next to each, write the action it is pointing at, if any.