About this episode
What if self-care isn't something you buy or consume, but something you practice consistently? In today's episode, let's delve into the book "Real Self-Care: A Transformative Program for Redefining Wellness" by Pooja Lakshmin, which explores how boundaries, self-compassion, and living to your values can build a more sustainable relationship with yourself!
Key takeaways
- 1
Faux self-care soothes; real self-care changes something.
- 2
Boundaries are the first principle, and guilt is the price of admission.
- 3
Wellness without structural awareness turns into another chore.
Try this tonight
Identify one thing you call self-care that is actually escape. Replace it once this week with a boundary.