About this episode
Have you ever wondered whether the way you eat could affect the way you think and feel? In today's episode, let's delve into the book "The Psychobiotic Revolution" by John Cryan, Scott Anderson, and Ted Dinan, which explores the connection between our gut, our brain, and why taking care of our physical health may also be a meaningful way of caring for our mental wellbeing!
Key takeaways
- 1
The gut-brain axis links diet, inflammation, and mood.
- 2
Fiber, fermented foods, and variety support the microbes that support you.
- 3
Caring for your body is a legitimate mental health practice.
Try this tonight
Add one fermented or high-fiber food to your day for a week and note your energy and mood.
Journal prompt
“How does what I eat on a bad day compare with what I eat on a good one?”
Write about it