About this episode
Have you ever wondered why you keep repeating the same patterns, even when you genuinely want to change? In this episode, let's delve into the book "The Mountain is You: Transforming Self-sabotage Into Self-mastery" by Brianna Wiest, which explores why we self-sabotage and how greater self-awareness can help us create meaningful changes!
Key takeaways
- 1
Every self-defeating pattern once protected something.
- 2
You cannot outgrow what you refuse to understand.
- 3
Change means becoming someone your old fears no longer fit.
Try this tonight
Pick one pattern you keep repeating. Ask what it protects you from feeling. Write the answer without editing.