About this episode
Do you talk to yourself the way you'd talk to a friend? In this episode, let's delve into Supportive Therapy, which shows why being heard can be a form of healing!
Key takeaways
- 1
Reassurance, encouragement, and reflection are skills, not filler.
- 2
Most people speak to themselves in a voice they would never use on a friend.
- 3
Feeling understood lowers the alarm enough for change to become thinkable.
Try this tonight
Write down the last harsh thing you said to yourself. Rewrite it in the words you would use for a friend in the same spot.