About this episode
What patterns show up in your family when things get really stressful during tense moments? In this episode, let's delve into Family Therapy, which helps improve communication, resolve conflicts, and strengthen relationships!
Key takeaways
- 1
Roles like peacemaker, rebel, and fixer are positions in a system, not personalities.
- 2
Repeated arguments usually follow a predictable choreography.
- 3
You can change your step without waiting for anyone else to change theirs.
Try this tonight
Map the last family argument as a dance: who moved first, who responded, and what your usual step is. Then plan one different step.
Journal prompt
“What role did I play in my family growing up, and where do I still play it?”
Write about it