About this episode
Do you find it easier to share personal thoughts or feelings when you know that you're not alone? In this episode, let's delve into Group Therapy, which helps emotional healing together as a group through open discussions!
Key takeaways
- 1
Universality, the discovery that you are not alone, is one of the strongest healing factors.
- 2
A group is a live laboratory for how you relate to people.
- 3
Giving support is as therapeutic as receiving it.
Try this tonight
Tell one trusted person something you assumed only you struggle with. Watch what happens to the shame.