Atomic Habits by James Clear
You do not rise to your goals; you fall to your systems. Tiny, repeated actions compound into who you become.
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Open in SpotifyHave you ever set a goal for yourself and felt incredibly motivated at first? However, as your life got busier and busier, the habit just eventually disappeared? In this episode, let's delve into the book "Atomic Habits" by James Clear, which explores the idea of setting goals and executing habits to achieve those goals!
Four laws: make it obvious, attractive, easy, and satisfying.
Identity first: "I'm someone who writes" outlasts "I want to write a book."
The two-minute rule: scale any habit down until it is impossible to skip.
Choose one habit and shrink it to two minutes. Attach it to something you already do every day.
“Who do I want to become, and what is one tiny vote I could cast for that person today?”
Write about itMake it obvious, attractive, easy, and satisfying.
Use it when
A habit keeps dying after a good first week.