About this episode
When we think about the future, we often think about success, achievement, and goals. But how often do we think about whether we'll actually be healthy enough to enjoy them? In this episode, let's delve into the book "Outlive: The Science and Art of Longevity" by Peter Attia, which tells us why true wellbeing involves both physical and emotional health!
Key takeaways
- 1
Train today for the person you want to be at eighty: strength, stability, and stamina.
- 2
Emotional health is a pillar of longevity, not an afterthought.
- 3
Prevention starts decades before the problem.
Try this tonight
Write three things you want to be able to physically do at eighty. What would you need to start now?