About this episode
What thoughts do you automatically believe without questioning? In this episode, let's delve into the book "The Untethered Soul" by Michael Alan Singer, which teaches you how to stop getting trapped inside your own mind!
Key takeaways
- 1
Notice the inner roommate: the commentary is constant and mostly unhelpful.
- 2
Relax and release: let energy move through rather than clamping down on it.
- 3
Your heart closing is a choice you can catch and reverse.
Try this tonight
Spend five minutes listening to your inner narrator as if it were a radio. Do not argue. Just notice it is not you.
Journal prompt
“What does my inner voice say most often, and who would I be without it?”
Write about it