About this episode
What if your brain is far more adaptable than you've believed? In this episode, let's delve into the book "The Brain That Changes Itself" by Norman Doidge, which explores the science of neuroplasticity and how our brains continue to change through learning, attention, and experience!
Key takeaways
- 1
Neurons that fire together wire together; practice literally reshapes the brain.
- 2
Attention is the switch that makes plasticity happen.
- 3
Old patterns can be unlearned, which means so can old beliefs about yourself.
Try this tonight
Pick one thought pattern you want to change and deliberately practice its replacement ten times today. You are building a road.