Most suffering happens in the past or the future. Mindfulness is the skill of returning to the only moment that is actually here.
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Open in SpotifyWhere is your mind right now: the past, the future, or the very moment? In today's episode, let's delve into Mindfulness Meditation, which is the foundation for almost all variations of meditation!
Observe without judging; "there's worrying" instead of "I shouldn't be worrying."
Anchors like breath, sound, or feet on the floor give attention somewhere to return.
Mindfulness practiced in daily tasks counts as much as sitting practice.
Eat one thing today with complete attention: texture, temperature, taste, the urge to hurry.
Recognize, allow, investigate, nurture.
Use it when
A difficult emotion has arrived and you want to meet it, not flee it.