About this episode
How much of your life are you actually living in the present moment? In this episode, let's delve into the book "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle, which introduces the powerful idea of returning to the present moment!
Key takeaways
- 1
You are not your thoughts; you are the awareness that notices them.
- 2
The "pain-body" feeds on old emotional stories; presence starves it.
- 3
Accept the moment as if you had chosen it, then act.
Try this tonight
Ask yourself several times today: is there a problem right now, in this exact second? Usually the answer is no.