About this episode
What do you think would happen when you go deeper into meditation? In today's episode, let's delve into Deeper Layers of Meditation, which includes the four following approaches: Zen, Vipassana, Transcendental, and Visualization Meditation!
Key takeaways
- 1
Zen emphasizes posture and simply sitting.
- 2
Vipassana is insight through close observation of sensation.
- 3
Visualization uses imagined scenes to shape emotion and focus.
Try this tonight
Try a five-minute visualization: build a place where you feel safe in as much sensory detail as you can.
Journal prompt
“Which draws me more: stillness, observation, repetition, or imagination? What does that say about what I need?”
Write about it